100% Organic Cold Pressed Sesame oil is a rich source of polyunsaturated fatty acids (PUFA) and natural bioactive compounds like sesamin, sesamolin, and tocopherol.1 Other essential nutrients in sesame oil are vitamin K, omega-3 fatty acids, and lecithin. Sesame oil is believed to have some important health benefits, like providing heart-healthy fats, combating inflammation, and protecting skin from sun damage. Sesame oil is utilized during massages, due to its extremely impactful effects on the body and its benefits to the skin. It has a wide range of health advantages, which makes cold-pressed sesame oil extremely popular, even as oil used in numerous cosmetic items. It keeps your heart healthy, improves your skin and hair, its good for bones as well. Cold-pressed sesame oil helps in treating depression and anxiety.